Key - exercises on the wall - for a good start to the day
Group size
6 - 10
Reg. Deadline
1 day before the experience at 19:00
Meeting point
im Gymnastikraum
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
The "key" exercises accompany a well-aligned start to the day, as they focus on the so-called "key joints" of the shoulders and hips.
Joints and structures that are increasingly restricted by habit, everyday life and sport are integrated, stabilized and strengthened through long-chain fascial exercises.
Floor and wall, belt and blocks are used as resistance and alignment lines. Feel and experience how your structures realign themselves along your physiological-functional "blueprint".
The body is supported in its energy flow, the body structures and the fascia network are strengthened and stretched, because energy can only flow in a permeable body.
Athletes with severely shortened muscles in particular benefit from these basic exercises (cyclists, runners, ball sports players, etc.).
Registration required!
Free of charge for Wirthshof guests and Wellpass members.
External guests pay: €12 or use their multi-ticket.
Everything you need to know before the start and our small print can be found HERE
Team