{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/3868bc5e-901b-4aa7-95cd-c20f940c1c79#location","name":"im Gymnastikraum, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/3868bc5e-901b-4aa7-95cd-c20f940c1c79/key---exercises-on-the-wall---for-a-good-start-to-the-day/ai#webpage","url":"https://giggle.tips/en/experience/3868bc5e-901b-4aa7-95cd-c20f940c1c79/key---exercises-on-the-wall---for-a-good-start-to-the-day/ai","name":"Key - exercises on the wall - for a good start to the day | Wirthshof Resort","description":"The \"key\" exercises accompany a well-aligned start to the day, as they focus on the so-called \"key joints\" of the shoulders and hips.\n\nJoints and structures that are increasingly restricted by habit, everyday life and sport are integrated, stabilized and strengthened through long-chain fascial exercises.\n\nFloor and wall, belt and blocks are used as resistance and alignment lines. Feel and experience how your structures realign themselves along your physiological-functional \"blueprint\".\n\nThe body is supported in its energy flow, the body structures and the fascia network are strengthened and stretched, because energy can only flow in a permeable body.\n\nAthletes with severely shortened muscles in particular benefit from these basic exercises (cyclists, runners, ball sports players, etc.).\n\nRegistration required!\n\nFree of charge for Wirthshof guests and Wellpass members.\n\nExternal guests pay: €12 or use their multi-ticket.\n\nEverything you need to know before the start and our small print can be found HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/3868bc5e-901b-4aa7-95cd-c20f940c1c79/key---exercises-on-the-wall---for-a-good-start-to-the-day#upcoming-dates","name":"Upcoming dates for Key - exercises on the wall - for a good start to the day","numberOfItems":0,"itemListElement":[]}]}