Impulse lecture - Fascia and posture

This impulse lecture will take you on a journey inside your body. Find out how our connective tissue is structured and what effects our habitual postures have on it.

A good posture forms the basis for aligning tensile lines accordingly and for demanding or relieving them.

You will take away tips and suggestions from the lecture. From now on, use the fascial tension network and tension system with the gravitational pull of the earth for yourself instead of working against gravity!

Impulse lecture and exchange,

without registration, and free of charge.

Meeting point: in the gym.

Tip: followed by a fascinating fascia and breathing exploration session. Put the findings directly into practice!

with Katja Eberle, sports scientist specializing in health, back trainer, yoga teacher, fascia trainer.

Everything you need to know before you start and the small print can be found HERE