Description
Start your day mindfully and calmly. Gentle movements, soothing breathing exercises (pranayama), and a guided meditation will help you awaken your body and mind, regulate your nervous system, and start your day with clarity. The focus is on mindfulness and consciously settling in—the asanas are gentle, slow, and suitable for all levels.
You’ll stimulate your circulation, clear your mind, and feel centered, alert, and ready for whatever the day brings.
Practical information
- Meeting point
- Yogaraum Parterre
- Address
- Via Claudia Augusta, 10
- Date
- Schema startDate
2026-10-01T08:00:41.504- Schema endDate
2026-10-01T09:00:41.504- Maximum participants
- 10
- Bookable
- Yes
Offer
- Ticket
- Atma Yoga Class Pass
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/38b90f54-c020-4957-99c5-eab97a8c55e6/gentle-morning-yoga