Ice bathing with Christine Segl

We’ll meet at 10:00 a.m. at the front desk. In the gym, we’ll start by practicing breathing techniques and going over the exact sequence!

(Please put on your yoga clothes at the beginning).

Afterward, we’ll head to Thumersbach to a very special spot by the lake. During the warm-up, all participants will stretch, and then we’ll head out onto Lake Zell. We’ll enter the water very slowly, using the breathing techniques we learned earlier—it’s going to be a truly special experience. Everyone stays in as long as they like—some for 30 seconds, others for 3 minutes, or even longer. Afterward, we’ll get out, warm up again, get dressed, and drink some hot tea—breathe in, breathe out, and feel good!!

Ages 14 and up