Impulse lecture - Breathing

Everyday life and habit cause us to become short of breath and rush after life. Yet the lungs are an organ that we can control at will. Breath "work" is therefore on everyone's lips.

"But before we work with our breath, we should learn to breathe properly again"

Mouth breathing or nasal breathing?

Chest or abdominal breathing?

Does posture make a difference?

Air hunger or filling up on oxygen?

Natural breathing is the answer. Current studies continue to confirm its outstanding importance for health.

Find out how ancient teachings (such as yoga philosophy) and the latest scientific findings complement each other.

Find out what you can pay attention to in order to stay healthy in the long term. As a whole person, because breathing works on all levels!

Impulse lecture and exchange,

without registration, and free of charge.

An offer from our Yoga Days!

Directly after a "Prana yoga class"

Where? Either in the gym (in wet weather) or on the lawn under the walnut tree (with seating)