Fitness

Stretch & Relax

Group size0 - 10
Meeting point
YOGA body & soul

Host

DAS KRONTHALER
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Helpful facts

Shortened muscles restrict mobility, relaxed ones increase it. Stretching pulls the origin and insertion of muscles apart, increasing the range of motion. It also serves to relax the body, mind and spirit and to calm and relax the muscles.

0Close