Stretch & Relax

Stretching improves mobility, relieves tension and promotes general well-being. Gentle stretching exercises bring body and mind into harmony and provide new lightness.

Shortened muscles can restrict mobility - targeted stretching counteracts this. Stretching gently pulls the origin and insertion of the muscles apart, which increases the range of movement in the long term.

Stretching also helps to relax the body, mind and soul. Tension is released, the muscles are loosened and a pleasant feeling of calm and balance sets in.