Stretch & Relax
Upcoming event
Sun Nov 08, 15:30 -
Sun Nov 08, 16:30
Duration
60 minutes
Group size
1 - 12
Meeting point
YOGA body & soul
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
Stretching improves mobility, relieves tension and promotes general well-being. Gentle stretching exercises bring body and mind into harmony and provide new lightness.
Shortened muscles can restrict mobility - targeted stretching counteracts this. Stretching gently pulls the origin and insertion of the muscles apart, which increases the range of movement in the long term.
Stretching also helps to relax the body, mind and soul. Tension is released, the muscles are loosened and a pleasant feeling of calm and balance sets in.
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