Equipment training*
Booked in no time!
Upcoming event
Wed Sep 30, 09:10 -
Wed Sep 30, 10:00
Duration
50 minutes
Location
Balksteinweg, 7, Pfalzen
Group size
1 - 5
Meeting point
Yoga room
Details
REGISTRATION REQUIRED
Machine training is a targeted strength workout using modern fitness equipment. The guided movements make it especially suitable for beginners or those in rehabilitation. All major muscle groups are trained in a safe and controlled manner. This type of training helps improve strength, endurance, and posture.
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