Workshop - Module A
Upcoming event
Thu Sep 17, 16:30 -
Thu Sep 17, 18:30
Duration
2 hours
Group size
3 - 8
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Im Hof
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
The perfect full-body workout!
For anyone who likes to exercise outdoors or wants to exercise more outdoors.
For anyone with a sedentary job, tense shoulders, ...
Reactive walking?
Walking with rustling swinging equipment that generates an impulse into the deep muscles with every movement. Exercises in different planes of movement mobilize the entire shoulder girdle, while at the same time the torso has to learn to stabilize "reactive" vibrations. This is what makes this training so effective.
Professionally guided
by Katja. As a qualified sports scientist, she attaches great importance to your posture, technique and alignment. If you have any questions about the course, please contact her directly. The best way to contact her is by email: katja.eberle@wirthshof.deLerne Reactive walking
- the feel-good, full-body fitness workout in the fresh air!
WORKSHOP - Module A - CONTENTS:
// Posture development - basic stance and walking
// Correct walking - medical walking and fascia walking
// Reactive walking - first basic exercises: Alternating arm swing, double arm swing, arm cross
// Stabilization, mobilization, stretching
For whom?
// People with predominantly sedentary jobs/everyday life
// People who like to exercise outdoors in nature
// Runners and cyclists
// Anyone who is looking for new challenges after Nordic walking and wants to increase their training intensity
// Exercise beginners and returners
In wet weather, we can avoid INDOOR!
Registration required (minimum number of participants!)
Workshop fee: 25 euros / 10 euros discount for Wellpass members.
Full course with a total of 4 dates and health insurance subsidy possible!
You can find our small print and terms and conditions HERE
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