Description
A day full of energy, deep breaths, and plenty of time for yourself. Whether you’re a yoga newbie or a mat pro—this isn’t about perfect poses. It’s about feeling good. Moving your body. Letting go. And simply letting your mind be where it belongs: somewhere between the mountains and the mat.
We’ll start with yoga & brunch. After that? Put your feet up, head to the spa, and get into the Eder Flow. Sauna, relaxation, lunch, coffee, maybe even a drink. You decide. In between: breathe mindfully, move, release energy. Because movement does more than just move the body.
Movement moves energy.
A one-day retreat for everyone who wants to feel more, have fewer obligations, and simply be kind to themselves for a day.
Come as you are.
Leave as you want to be.
YOUR DAY
STARTING AT 7:30 A.M. · PRE-YOGA BREAKFAST
Coffee. Tea. Smoothie. Water. A light snack. Everything you need before hitting the mat.
8:00–11:00 AM · YOGA & BRUNCH
Move. Breathe. Settle in. And afterward: brunch. Because yoga and good food go pretty well together.
11:00 a.m.–6:00 p.m. · SPA & ME-TIME
Now it’s time to relax. Head to the wellness area, enjoy the sauna, unwind, or just do nothing at all. That takes some getting used to, too.
AFTERWARDS · EDER LIFE
Lunch? Coffee? Dinner? Maybe another drink? The day is yours. So make it your own.
Price: €95 per participant
Practical information
- Meeting point
- Hotel eder
- Address
- Maria Alm, AT
- Date
- Schema startDate
2026-10-31T07:30:31.276- Schema endDate
- Bookable
- Yes
Offer
- Ticket
- Ticket
- Price
- €95 EUR
- Booking URL
- https://giggle.tips/en/experience/40e74652-c2ad-46b8-a01e-227461de2e8b/yoga-day-retreat-im-eder