Keynote speech Sleep & recovery

In the fast-paced society we live in, long working days with few breaks are almost seen as a status symbol. After work comes the stress of leisure time. And at the weekends, the stressful working day is often celebrated with long evenings.

Regeneration and sleep are usually neglected.

But why is sufficient regeneration so essential? And what does this have to do with the stress hormone cortisol? Why and how do we sleep at all?

Adrian Körner, R1 expert in holistic health, will answer these and other questions in an exciting keynote speech and present solutions on how you too can improve your sleep duration and quality.