"BodyArt - Stretch - Shoulder & Neck Release" with Gabi Sturm *

This morning, we’ll focus on tension and relaxation and the balance between Yin and Yang

.

We’ll combine this with breathing, and you’ll experience how your mobility in the

joints and the flexibility of the targeted muscle groups improve.

Here, you can enjoy the movements through their full range of motion and start your day feeling energized

.