Nutrition day with Carolin Kotke

A morning full of indulgence, knowledge & inspiration - for everyone who wants to bring more energy, health & lightness into their lives.Join bestselling author & health & nutrition coach Carolin Kotke for a holistic nutrition day dedicated to vitality.

8:00-10:00 am | Healthy Breakfast & Nutrient Impulse

Enjoy a lovingly prepared breakfast - developed by Carolin Kotke together with the kitchen team at Hotel Eder.A colorful, nutritious start to the day awaits you. Caro will give you exciting insights into the ingredients used, explain their health benefits and show you how nutrition doesn't just fill you up, but really nourishes you.

10:00-12:00 | Lecture: Eat well, feel better

Nutrition is energy - that's at the heart of this inspiring lecture.Caro shares her knowledge about colourful, nutrient-rich nutrition, how to stabilize your energy levels and build long-term well-being - with simple but effective everyday strategies.Look forward to motivating impulses, personal stories and many aha moments.

From 12:00 p.m. | Feel Better Bowl - your own lunch.

Now it's time to get practical: together we will create your own individual Feel Better Lunch from a variety of fresh ingredients.A bowl just the way you like it - filling, colorful, nutritious. For more energy on your plate and in life.