{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/derwaldhof#hotel","name":"der Waldhof","url":"https://giggle.tips/en/hosts/derwaldhof","address":{"@type":"PostalAddress","streetAddress":"Mayenburgstraße 32"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/44560a46-2c7f-4d03-8001-78dc92ba100d#location","name":"Reception, Mayenburgstraße 32","address":{"@type":"PostalAddress","streetAddress":"Mayenburgstraße 32"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/44560a46-2c7f-4d03-8001-78dc92ba100d/back-fitness/ai#webpage","url":"https://giggle.tips/en/experience/44560a46-2c7f-4d03-8001-78dc92ba100d/back-fitness/ai","name":"Back Fitness | der Waldhof","description":"Back Fitness—Stay Strong and Pain-Free Throughout Your Day!\n\nThis class is all about your spine and maintaining an upright, healthy posture. With a targeted mix of strengthening, mobility, and stretching, we’ll strengthen your deep back and abdominal muscles, release tension, and improve joint mobility.\n\nHere’s what to expect: A variety of bodyweight exercises\n\nWho it’s for: Perfect for anyone who sits a lot, wants to prevent tension, or simply wants to do something good for their back. Suitable for all fitness levels.\n\nStrengthen your back for everyday life—flexible, stable, and pain-free!","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/44560a46-2c7f-4d03-8001-78dc92ba100d/back-fitness#upcoming-dates","name":"Upcoming dates for Back Fitness","numberOfItems":0,"itemListElement":[]}]}