Aqua Gym

Aqua aerobics exercises are primarily designed to improve strength, endurance, flexibility, and coordination. They can be adapted to suit your physical condition and individual goals.

Aqua aerobics has many benefits: It promotes blood circulation, strengthens the cardiovascular system, relieves pain, reduces stress, and improves overall well-being.

Light exercises

Minimum number of participants: 2 people; registration required by the evening before, otherwise the class will be canceled