Meditation in the morning

We listen to the breath & our body. Let mental movements come to rest & focus on the day with relaxed clarity. Discovering stillness can be a valuable resource for surfing through our lives with more serenity. Ideal for anyone who wants to create their morning consciously and in connection with themselves.

In good weather outside - in the forest or by the water.

From 13 years // Registration required, spontaneity welcome.