Yin Yoga

"It's good to stretch"

Yoga: a philosophical school of thought whose approach is to bring body, mind, and soul into harmony.

Yin Yoga is all about stretching: the focus is on the deeper layers of the body such as muscles, joints, ligaments, tendons, and fascia.

The principle aim is to hold the stretching positions for a longer period and just let go, on a physical, mental and spiritual level.