Stretch (contract, hold, relax, stretch)

Dynamic stretching according to the CHRS method, during which the muscles are alternately tensed and stretched.

What is the CHRS method?

The abbreviation "CHRS" (Contract, Hold, Relax, Stretch) stands for a stretching technique with tension and relaxation in sports. Characteristic of the CHRS stretching technique is a dynamic alternation of tensing and relaxing the corresponding muscles. Therefore, it is also considered a dynamic stretching method.