Back & Core
Upcoming event
Fri Dec 25, 15:00 -
Fri Dec 25, 16:00
Duration
60 minutes
Group size
1 - 12
Meeting point
KARWENDEL Room
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
Targeted exercises strengthen the back and core muscles, promote flexibility, and support healthy posture. For greater stability and well-being in everyday life.
This class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series of exercises that activate both the deep muscles and the major back muscle groups. Special stretching exercises at the end improve flexibility and support muscle recovery—for a healthy, flexible back.
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