AQUA FIT

Upcoming event

Wed Jun 24, 08:00 -
Wed Jun 24, 08:30

Duration

30 minutes

Group size

2 - 9

Reg. Deadline

1 day before the experience at 20:00

Meeting point

am Indoor-Pool

Host

Belchenhotel

Obermulten 3, Aitern

Details

Immerse yourself in our energetic AquaFit workout! In this 30-minute course, you can expect a joint-friendly yet intensive full-body workout in the water. Under the guidance of our sports therapist, we combine aerobic exercises, strength training and coordinative elements to improve your stamina, strength and fitness. The natural resistance of the water increases the effectiveness of the exercises, while you will also feel the positive impact on your joints. Perfect for all fitness levels, this class offers a refreshing change to your daily training routine.

30 minutes | with lots of music | suitable for all fitness levels | registration required | in the indoor pool