HIIT - workout during the lunch break

Helpful facts

Functional training or HIIT, which stands for High Intensity Interval Training, is a training method based on intervals. During the training sections, your body is intensively stressed, followed by short recovery breaks.

Meanwhile, scientific studies prove that this interval training effectively supports the reduction of body fat. Due to the high load in short intervals, HIIT training can even achieve a stronger effect than conventional cardio training.