Fitness

COORDINATION LADDER

Booked in no time!

Next upcoming event
Τρι,Νοε 19 • 14:15 - 14:45
Duration
30 Minutes
Group size2 - 15
Meeting point
Reception ground floor

Host

Hotel FREIGOLD
Hotel FREIGOLD, Am Stieranger 4, Freistadt
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Helpful facts

Coordination training trains the interaction between the brain, nervous system and muscles by creating new neuronal connections and improving existing ones.


The coordination ladder is used to perform certain movement and step sequences that require the ability to adapt in order to stay fit into old age!

When

Select date & register

Τρι Νοε 19
14:15 - 14:45
Τρι Νοε 26
14:15 - 14:45
Τρι Δεκ 3
14:15 - 14:45
Τρι Δεκ 10
14:15 - 14:45
Τρι Δεκ 17
14:15 - 14:45

Team

Alice
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