Fitness
COORDINATION LADDER
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Duration
Group size2 - 15
Meeting pointHost
Hotel FREIGOLD
Hotel FREIGOLD, Am Stieranger 4, Freistadt
Helpful facts
Coordination training trains the interaction between the brain, nervous system and muscles by creating new neuronal connections and improving existing ones.
The coordination ladder is used to perform certain movement and step sequences that require the ability to adapt in order to stay fit into old age!
When
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January 2025
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