Slow jogging & fascia walking - indoors in wet weather!
Group size
3 - 10
Reg. Deadline
On the day of the experience at 12:00
Meeting point
im Hof - bei nassem Wetter im Trockenen!
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
TECHNIQUE - IMPULSE - HOUR
Elastic, light and lively running and walking!
- with slow jogging - learn the most important technical features.
- with fascia walking - based on medical walking
Basics to keep your structures healthy and relieve strain in the long term, when running, hiking, walking, strolling, ....
What's special:
-Walking and jogging sequences alternate. This means that people with a low fitness level can also take part (max. 2 km distance).
- Experienced runners also benefit.
-You decide whether you want to focus more on walking or slow jogging.
PROFESSIONALLY GUIDED
by Katja Eberle. As a qualified sports scientist, she attaches great importance to functional alignment and technique. Katja is a medical walking trainer, fascia walking course instructor, reactive walking trainer and slow jogging professional trainer.
* Please register in good time
* no previous experience required.
* remember to wear weather-appropriate clothing and comfortable shoes
* in wet weather we will be in the gym (no street shoes!)
* free of charge for Wirthshof guests
* one experience per day free of charge for Wellpass
* external guests please pay in cash or use your multiple card:
45 min course unit 8 euros
60 min course unit 10 euros
All information, our small print and terms and conditions can be found HERE
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