Yin Yang Yoga
Group size
1 - 10
Meeting point
Yogaraum
Host
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Details
In short, Yin Yoga is stillness, slowness, darkness, contemplation, relaxation.
In Yang Yoga, on the other hand, the physiological focus is on our muscles. Powerful, dynamic movement sequences mobilize, activate and stretch our body. Our muscles are contracted and our joints are mobile. We also know that body tissues need to be exposed to stress so that they do not degenerate. In short, Yang Yoga is activity, strength, dynamism, warmth, tension.
Team
