Medical Qigong with Claudia

Helpful facts

QIGONG is a method of strengthening your health and developing your awareness through movement, breathing and imagination. The aim is to lead a fuller, more joyful life and to be in the here and now.

Qigong has the advantage that you can do many exercises standing up and you don't need any equipment (not even a mat). Qigong can therefore be practiced very well in nature (during a walk, a hike...).

There are many different Qigong exercise systems. I teach forms from health-protective (medical) Qigong and from Daoist Qigong.