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Personal training with Nico

Reg. Deadline

1 day before the experience at 12:00

Host
Insular Norderney

Emsstraße 8

Helpful facts

Freiraum® Individualtraining offers you a holistic workout that is tailored to your physical condition and life situation and forces your weaker self to come out the door!


Good to know:

Nico's Freiraum training is more than just sport on the beach. It's a source of energy for more everyday power. It is free of obligations and focuses on your individual status quo.



Payment is made on site to the booked provider.

Tickets

Select tickets to continue

Metabolic age determination

Determination of metabolic age and measurement of body composition 30-45 min 69

€ 69

Personal sports and health care

Sports and health care 60 minutes

€ 99

Fitness session on the beach

Together instead of alone. Fitness session on the beach 60 minutes

€ 99

Pig dog walk session

Pig dog walk session 30 minutes

€ 59

Functional movement analysis

Functional movement analysis (FBA) Analysis of movement patterns for everyday life and sport 60 min

€ 99

Functional mobilization routine

Functional mobilization routine 60 minutes (prerequisite FBA has been done).

€ 99

Experience nature in a sporty way

Experience island nature in a sporty way on a mountain bike or jogging 60 min

€ 99

Sporty on the road by mountain bike

From 3 participants: If you like being active on your bike and are looking for a sporty boost, the mountain bike tour with Nico is just the thing for you. Because even the "flat" land has challenging passages due to the great dune landscape on Nordeney. Anyone who is limited on foot or running due to their physical constitution can cycle. It is easier on the joints. It can also be managed well with a higher body weight. It has positive effects on your endurance. The route also has an unmistakable sightseeing character. Let's cycle! MTB rental possible! Subject to change! Cancellation possible in bad weather! 1 h / 20 € / from 3 participants

€ 20

Team

insular

insular

Host
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