Personal training with Nico
Reg. Deadline
1 day before the experience at 12:00
Host
Insular Norderney
Emsstraße 8
Helpful facts
Freiraum® Individualtraining offers you a holistic workout that is tailored to your physical condition and life situation and forces your weaker self to come out the door!
Good to know:
Nico's Freiraum training is more than just sport on the beach. It's a source of energy for more everyday power. It is free of obligations and focuses on your individual status quo.
Payment is made on site to the booked provider.
Tickets
Select tickets to continue
Metabolic age determination
Determination of metabolic age and measurement of body composition 30-45 min 69
Personal sports and health care
Sports and health care 60 minutes
Fitness session on the beach
Together instead of alone. Fitness session on the beach 60 minutes
Pig dog walk session
Pig dog walk session 30 minutes
Functional movement analysis
Functional movement analysis (FBA) Analysis of movement patterns for everyday life and sport 60 min
Functional mobilization routine
Functional mobilization routine 60 minutes (prerequisite FBA has been done).
Experience nature in a sporty way
Experience island nature in a sporty way on a mountain bike or jogging 60 min
Sporty on the road by mountain bike
From 3 participants: If you like being active on your bike and are looking for a sporty boost, the mountain bike tour with Nico is just the thing for you. Because even the "flat" land has challenging passages due to the great dune landscape on Nordeney. Anyone who is limited on foot or running due to their physical constitution can cycle. It is easier on the joints. It can also be managed well with a higher body weight. It has positive effects on your endurance. The route also has an unmistakable sightseeing character. Let's cycle! MTB rental possible! Subject to change! Cancellation possible in bad weather! 1 h / 20 € / from 3 participants
Team
insular
Host
