Fitness
Autogenic training
Registration deadline18:00 •
Host
Hotel Antoniushof
Hotel Antoniushof, Ernst-Hatz-Straße, Ruhstorf an der Rott, Deutschland
Helpful facts
Relaxation through concentration. You concentrate on different exercises and learn to focus your thoughts. At the same time, the exercises work through autosuggestion via your subconscious. This way you can relax deeply and simply switch off.
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