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What gives you energy - not just for the moment, but in the long term?\n\nIn the subsequent lecture, we will delve deeper into:\n\nHow does nutrition influence your well-being - physically and emotionally?\n\nHow can you bring more lightness and stability into your life with small changes?\n\nAnd then you can let go.\n\nIn a gentle yoga session that demands nothing from you.\n\nNo pressure to perform. No expectations.\n\nYoga in this room doesn't mean \"higher, further, better\" -\n\nbut slower, more conscious, deeper.\n\nIt's not about how flexible you are.\n\nBut about how honest you are with yourself.\n\nThrough calm movements, conscious breathing and long periods of relaxation,\n\nyour nervous system finds its way back to a state\n\nthat we often forget in everyday life:\n\nSafety. Peace of mind. 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