Strength
Core Workout
Group size0 - 5
Registration deadline08:00 •
Meeting pointHost
Nature Spa Resort Quelle
Hotel Quelle - Nature Spa Resort, Frazione Maddalena, Sankt Magdalena, Südtirol, Italien
Helpful facts
Strength from the inside out!
Our fitness & vitality trainers will show you how to properly exercise the entire trunk, both the superficial and deep-seated muscles, in a targeted manner. This core workout ensures efficient interaction between the muscle groups, thus giving optimal transfer of power from the centre of the body to other areas of the body and so enabling us to maintain a healthy upright posture.
Our fitness & vitality trainers will show you how to properly exercise the entire trunk, both the superficial and deep-seated muscles, in a targeted manner. This core workout ensures efficient interaction between the muscle groups, thus giving optimal transfer of power from the centre of the body to other areas of the body and so enabling us to maintain a healthy upright posture.
Close