{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/54e8f16b-7fcf-4b16-bc9e-3d102e8be173#location","name":"Im Hof, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/54e8f16b-7fcf-4b16-bc9e-3d102e8be173/compact-course-at-the-weekend-medical-fascia-reactive-walking-variety/ai#webpage","url":"https://giggle.tips/en/experience/54e8f16b-7fcf-4b16-bc9e-3d102e8be173/compact-course-at-the-weekend-medical-fascia-reactive-walking-variety/ai","name":"Compact course at the weekend: Medical-Fascia-Reactive Walking Variety | Wirthshof Resort","description":"What does compact course mean? A whole prevention course is conducted compactly over several consecutive days:\n\n// Friday 16:00-18:00 h\n\n// Saturday 10:30-12:30 h and 16:30-18 h\n\n// Sunday 10-11:30 h\n\nFor whom?\n\nPeople with predominantly sedentary activities in their job/everyday life\n\nPeople who are new to exercise and those who want to get back into it\n\nPeople who like to move outside in nature\n\nRunners-cyclists-footballers who mainly train the lower half of the body\n\nAll those who are looking for new challenges after Nordic Walking and would like to increase their training intensity\n\nTHE COURSE CONTENTS ARE:\n\nPosture building - the basis of a successful workout\n\nCorrect walking - medical walking school and fascia walking\n\nLearning a new form of movement and technique: Reactive Walking incl. basic exercises\n\nTechnique variations for coordination training, mobilization and strengthening\n\nExercises for loosening and stretching the muscles used in walking and those that tend to shorten.\n\nParticipant documentation\n\nMEDICAL WALKING\n\nEvery step keeps you fit. Our feet carry us through life - mostly unconsciously and unnoticed. A conscious use of the arms mobilizes and strengthens the shoulder girdle and back. An upright posture enables relaxed breathing and has a decisive influence on which muscles are trained. With the Medical Walking School we question our habitual gait and find our optimal stride length and walking technique.\n\nFASCIA WALKING\n\nClearly and with simple tips the fascia network and the so-called guidelines are stimulated. From conscious foot strike to impression, from glass balls in the hands to gliding shoulder blades. Goal: elastic, light and buoyant walking - and ideally implement it in everyday life!\n\nREACTIVE WALKING\n\nThe special feature of reactive walking equipment: Inside there is a granulate filling that creates a \"rustling\" sound with every movement. At the reversal point of the arm movement, first the shell and then - slightly delayed - the granulate filling is slowed down. This creates an impulse that triggers a reactive tension of the muscles, the muscle stretch reflex. This is why we also speak of reactive or impulse-reflex training. The impulse works down to the deep muscles and more than 90% of the entire body musculature is used. This is what makes this training so effective.\n\nThe special feature: while standing and walking, effective mobilization and strengthening exercises are also performed. Core training, strengthening and mobilization, .... Reactive Walking is the all-round whole-body fitness program in the fresh air.\n\nPROFESSIONALLY ACCOMPANIED\n\nyour course by Katja Eberle. As a qualified sports scientist and back trainer, she attaches great importance to your individually correct posture, technique and alignment in training - not just purely physical.\n\nIf you have any questions about the content or the course in general, please contact her directly:\n\nBest by mail: katja.eberle@wirthshof.de\n\nRegistration required (minimum number of participants!)\n\nFee for legally insured persons (with cost subsidy: € 100.00)\n\nFee for self-payers: € 80,00\n\nYou can find our small print and terms and conditions HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/54e8f16b-7fcf-4b16-bc9e-3d102e8be173/compact-course-at-the-weekend-medical-fascia-reactive-walking-variety#upcoming-dates","name":"Upcoming dates for Compact course at the weekend: Medical-Fascia-Reactive Walking Variety","numberOfItems":0,"itemListElement":[]}]}