Workshop - Reactive Walking - Module B

For whom?

The perfect full-body workout!

Perfect for anyone who has already tried reactive walking and wants to refine and deepen their technique.

For anyone with a sedentary job, tense shoulders, ...

Reactive walking?

We walk with rustling swinging devices that generate an impulse into the deep muscles with every movement. Exercises in different planes of movement mobilize the entire shoulder girdle, while at the same time the torso has to learn to stabilize "reactive" vibrations. This is what makes this training so effective.

This workshop module focuses on:

- Medical walking - repetition and consolidation of the basic technique - from foot to head

- Stabilization of the core

- Mobilization of the shoulder girdle and chest

- Breathing and spiral dynamics

- Course exercises: Jumping Jack, Victory, Canoe, ... standing and on a short tour

Professionally accompanied

by Katja. As a qualified sports scientist, she attaches great importance to your posture, technique and alignment. If you have any questions about the course, please contact her directly. The best way to contact her is by email: katja.eberle@wirthshof.de

We can INDOOR in wet weather!

Registration required

Workshop fee: 25 euros / 10 euros discount for Wellpass and gymnastics club members.

Tip: if you are interested, there is a complete course - with a total of 4 dates and a health insurance subsidy!

You can find our small print and terms and conditions HERE