Autogenic training

Use the power of your thoughts for peace and relaxation.

Autogenic training relaxes, calms the circulation, increases the ability to concentrate, creates a clear head and helps to influence body and mind with your own thoughts. Concentrating on individual parts of the body has a positive effect on the autonomic nervous system. Please bring a towel to lie on and arrive 10 minutes before the start of the course! 5 € contribution towards expenses in case of no-show or cancellation within 12 hours. Minimum 4 participants. Participation from 15 years.