Light meditation with Markus at Sonnhof

Tratak - candle meditation

Immerse yourself in the world of tratak meditation - a traditional yogic technique in which the gaze is directed calmly towards a candle flame.

This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.

What to expect:

Guided light meditation with candle

Enhancing concentration and inner peace

Gently calming the mind

A mindful moment all to yourself

Let go of everyday life, focus on what is important and experience the soothing power of silence and light.