
Fitness Studio

Bergkristall - Mein Resort im Allgäu, Willis 8, 87534, Oberstaufen
Gain valuable insights into your body - precisely analyzed and individually evaluated.
In addition to the measurement of blood pressure and oxygen saturation, the modern BIA (bioelectrical impedance analysis) with the InBody 270s forms the heart of the system. It provides detailed information on body composition, muscle and fat distribution as well as important metabolic and health parameters.
During your personal consultation, your results will be clearly categorized and put into a holistic context. You will receive individual suggestions for exercise, regeneration and lifestyle - supplemented by suitable recommendations from our company for your long-term well-being.
Please note before booking:
DO's
-Maintain a normal fluid intake the day before the measurement
Measure before exercise
-Measure on an empty stomach (or do not eat anything at least 3 hours before, do not drink anything 45 minutes before)
-Go to the toilet before the measurement
-Take off heavy items such as jewelry, watch, belt, wallet
DONT'S
-People with an electronic implant must not be measured
-Do not measure after exercise
-Do not measure immediately after a meal
-Do not consume alcohol or excessive caffeine for at least 24 hours (If caffeine, Adhere to daily intake)
-Do not measure immediately after a hot shower or sauna
-Do not use lotion/ointment on your hands and feet
-Avoid measuring during menstruation and pregnancy
-Do not wear too much/heavy clothing
Duration: approx. 45 min.

