"The 12 Tyroleans" - Stretching & Mobilization

Learning movement from animals

The reality of many people takes place increasingly in a sitting position: at a desk, in the car, in front of screens. The impoverishment of movement and the loss of the natural body feeling impair the self-perception and the lust for life. The 12 Tyroleans offer fascinating counter-recipes: a whole world of movement copied from our closest neighbors: the animals - 12 exercises for body and soul.

If the weather is nice, this session will take place outdoors.

In case of bad weather we will meet in the yoga room at HimmelREICH.

Registration required!