Fascia theme day

The fascial network gives our body its shape and connects everything with everything else.

Experience a realigned fascial body on this themed day.

Learn what you can pay attention to in order to stay healthy in the long term.

Your connective tissue will celebrate!

Monday, 2. March 2026, 9:10-10:20 am, 14 euros

Fascia fitness - a variety of stimuli from fascia power to fascia release

Fascia training is much more than just the familiar exercises with a roller and ball: it involves shaking, springing, stretching and swinging to stimulate and reorganize connective tissue and the whole body network and increase elasticity.

Monday, March 2, 2026, 10:30-11:45 am, 15 euros

Fascia yoga - energy pathways and connective tissue

A varied yoga practice awaits your fascinating fascial body! Experience the harmonizing effect on body, mind and soul. Flowing and stretching exercises. Three-dimensional stretching exercises and yin yoga stimulate the whole body network.

Monday, March 2, 2026, 17:45-18:30, 8 euros

Fascia walking - technique and short circuit

The myofascial pathways are stimulated with valuable impulses from the medical walking technique and fascia training - very vividly. Remember to wear weather-appropriate clothing and comfortable shoes. In wet weather, we will be in the gym (no street shoes!)

Monday, March 2, 2026, 19:00-20:00, free of charge

Pulse lecture Fascination Fasciae - Bits of knowledge & impulses

Study results confirm what movement therapists have long known: it is no longer necessary to think in terms of individual parts, because everything is interconnected. Fasciae react and act on emotions and thoughts as well as on the time of day and temperature. Knowledge bites and impulses, vividly prepared,

All experiences

- without registration, no previous knowledge necessary, material available.

- the movement activities take place in the gym

- the lecture takes place in the hotel living room

- accompanied by Katja Eberle, sports scientist & fascia trainer

- all experiences free of charge for Wirthshof guests

- one experience per day free of charge for Wellpass guests

MORE information about each individual experience in the course schedule

- you can find everything you need to know and the small print here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

We wish you lots of new impressions, the joy of movement and inspiration.

Wirthshof AKTIV - Steibensteg 10 - 88677 Markdorf

www.wirthshof-aktiv.de

Tip: "Healthy March": Take advantage of the diverse impulses, lectures, hands-on offers and workshops in our vitality month for yourself and your health! March 1 to 28, 2026