Back fit *

Rückenfit specifically strengthens the back muscles and thus promotes an upright and healthy posture. It has a preventative effect against back pain and relieves existing tension. It increases the mobility of the spine and at the same time activates the deep core muscles, which improves core stability and balance. Regular training also improves circulation and reduces stress, which increases general well-being. Overall, Rückenfit offers an effective, holistic program for more strength, mobility and quality of life.

Minimum number of participants: 2 people. Please register by the evening before, otherwise the event cannot take place