"Moving letting go meditation" with Iva Rohlik *

Helpful facts

Moving release meditation:

Moving Letting Go Meditation is an active meditation practice that aims to release emotional and physical tension through physical movement.

"Letting go means opening your hand and trusting that life has what is right for you." - Osho

About Iva Rohlik

Iva is looking forward to starting spring with you, positively charged. By connecting body and mind, we increase our well-being and lead a healthier and, above all, happier life.

Iva was a solo dancer with the Vienna State Opera Ballet and the Hamburg Ballet John Neumeier. Building on this, she has been teaching various forms of mindful movement for many years, including yoga, dance, Lu Jong, energy medicine, Taiji and Pilates. In her classes, she shares the amazing benefits of integrating movement and sound into our daily lives and creating a dialog between our physical and spiritual selves.

As a certified sound healer and gong master, Iva likes to end her classes with the gong, whose vibrations allow us to feel our natural frequency and bring our physical, mental and emotional levels back into a harmonious flow.

Iva's energizing exercises can all be taken into everyday life and help to strengthen and positively align yourself anytime, anywhere.

All classes are suitable for people of all ages and physical abilities.