Breathing and mindfulness - 30 min - nregistration

Selected mindfulness exercises bring focus to the here and now - the place where your life happens. Each hour offers different impulses:

"mindful" breathing is always a special focus, and based on this, breathing techniques from the yogic tradition to Buteyko breathing. Therefore, this offer is also wonderfully suited for people who are recovering from respiratory diseases, or who simply want to give their breath more space.

The holistic approach integrates exercises for body awareness and body consciousness. Experience how calmness, serenity and clarity arise in, with and through the body.

Elements of Autogenic Training and the Direct Path are as much a part of this as walking meditations or Zen Buddhist techniques.

"Mindfulness means being awake, it means knowing what we are doing." (JON KABAT-ZIN)

Registration required!

Free for Wirthshof guests and Wellpass members.

External guests pay: 6 € or use their multi-pass.

This offer takes place standing and sitting and is therefore suitable for people with joint problems.

If possible always outside in the fresh air, in case of too cold weather in the gymnastics room.