Core stability and joint mobilization - active in nature Day
Group size
1 - 14
Meeting point
Bei gutem Wettern unterm Nussbaum, bei schlechter Witterung im Gymnastikraum
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Absolute training basics, also suitable for beginners!
You can take part in comfortable everyday clothing, we won't work up a sweat.
Experience in this class how the so-called "core", the body's core muscles, are the control center of every movement.
Shoulders and hips are the key joints in every movement - give them the space they need and a stable base.
In this class, we want to consciously train both and experience connections.
Free offer from the Markdorf Gymnastics Club:
Donation welcome for the benefit of new BUND orchard trees!
Please bring a mat if you have one!
In wet weather: in the gym!
Tip: afterwards the spring festival starts at the Wirthshof!
All offers of the Active in nature day here in the PROGRAM
Team