STRETCHING. To start the day. With Valli.

Helpful facts

STRETCHING to start the day with Valli.

Start the day fit?

Stretching maintains the flexibility of muscles, tendons and ligaments - essential for a healthy musculoskeletal system. Stretching can also improve training performance, relieve tension and reduce stress.

Duration?

30 minutes.

Where?

In the Pilates room at the Hotel Goldene Rose

When?

Monday, Wednesday, Friday:

7:00 a.m.

or by arrangement

Photo by AN WEAVER | @LGNWVR