Circuit training in the activity room *
Upcoming event
Tue Sep 29, 15:30 -
Tue Sep 29, 16:15
Duration
45 minutes
Group size
1 - 10
Reg. Deadline
On the day of the experience at 12:00
Meeting point
im Aktivraum
Host
HELD – Hotel & SPA****s
Kleinbodenerstraße 6, Fügen
Details
Circuit training is all about alternately loading and relaxing the different muscle groups during successive exercises. The purpose of circuit training is to provide an effective and varied workout that improves both strength and endurance.
We do approx. 8-11 exercises, 3 rounds per exercise.
Maximum participants: 10 people
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