Impulse lecture with R1 | Endurance training

Endurance equals foundation? Efficient and sustainable endurance training.

This presentation includes the latest findings and sensible measures with tips and tricks on how you can maintain and improve your endurance. How can targeted sessions be planned and carried out? How can you support your long-lasting health and why HIIT is not the solution to everything.

An inspiring talk from the fitness experts at R1 that provides new food for thought and opens up fresh perspectives. In a compact and lively format, exciting topics are presented in an understandable, practical and personal way. It's not just about listening, but also about taking away new ideas that can be valuable in everyday life, at work or for personal development.

Don't miss this unique opportunity to promote your health and fitness.