Anti-stress coaching

You feel overloaded? You don't know how to meet all the demands that are placed on you? Your own perfectionism is putting pressure on you? Time slips through your fingers? Do you often feel low on energy, stressed, exhausted?

In this mixture of coaching and training we will look at your personal challenges together. I am happy to accompany you through this personal process to your individual solution: empathetic, appreciative, pragmatic. Depending on your needs, you will receive valuable background knowledge on the topics of stress, mindfulness, resilience and self-management. And you will receive impulses, tools or exercises with which you can increase your quality of life again from now on.

At the end, we summarize the experience and the status quo together - and you get impulses for your next steps.