Event: Bellicon® Jumping Basic with Nicole

Jumping fitness is a dynamic fitness workout that is performed on specially developed trampolines to motivating music. The workout uses

traditional aerobic steps, but the bouncy surface makes them easier on the joints than when performed on solid ground. Jumping fitness significantly improves your sense of balance and

body coordination. Through regular jumping fitness, the positive results can be seen and felt in a short time.

You burn three times as many calories as when jogging, while the joints are spared despite the energetic workout.