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H.I.I.T Workout
Group size
1 - 12
Meeting point
YOGA body & soul
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
High intensity interval training is primarily used as a training method in strength and fitness sports. It has the advantage that the training sessions are particularly short and intense. In HIIT, the muscles are stressed to the point of complete exhaustion. This leads to fast and effective muscle growth while reducing body fat at the same time.
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