Mindfulness workshop with Nadine

Find inner peace and serenity at our mindfulness workshop. In a relaxed atmosphere, you will learn how to leave everyday life behind and consciously experience the moment through mindfulness exercises and meditation. Nadine, our experienced mindfulness trainer, will guide you through techniques to help you reduce stress and find your inner balance. Whether you already have experience or are new to the world of mindfulness, this workshop offers you valuable impulses for more well-being and joie de vivre. An experience that brings body and mind into harmony and gives you new energy! 🧘‍♀️🌿✨

09:00 - 09:30: Welcome and introduction to the world of mindfulness

09:30 - 10:30: Mindfulness meditation: consciously experiencing the moment

10:30 - 11:00: Coffee break with healthy snacks

11:00 am - 12:30 pm: Practical exercises for stress management and relaxation

12:30 pm - 1:30 pm: Lunch together in a relaxed atmosphere

13:30 pm - 2:30 pm: Mindful walking: Experience nature and calm down

14:30 - 15:00: Tea break with sharing and reflection

15:00 - 16:30: Creative mindfulness exercises

16:30 - 17:00: Final round and tips for everyday life