Description
Experience a beneficial combination of breathing, heat and cold. The session begins with guided breathing exercises in the outdoor sauna, preparing body and mind for the following cold-water immersion in the ice pool. The experience concludes with a gentle relaxing Aufguss, creating a calm and soothing finish.
Duration: approx. 20–30 minutes
Important information:
Please note that this experience takes place in the nude sauna area. The applicable sauna rules and guidelines are in effect. Participation is without bikini or swimwear.
Please arrive at the meeting point 5 minutes before the start time to ensure a punctual beginning.
Practical information
- Meeting point
- Outdoor Sauna
- Address
- Mantana, 42, San Lorenzo di Sebato
- Date
- Schema startDate
2026-08-31T13:30:47.393- Schema endDate
- Maximum participants
- 10
- Bookable
- Yes
Offer
- Ticket
- Select number of people
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/6d523b89-7349-437c-8f66-46da84dc0082/alternating-hot-and-cold-therapy