Yoga . Nervous system

Group size

1 - 10

Reg. Deadline

1 day before the experience at 21:30

Meeting point

Movement room

Host

Holzleiten Nature Hideaway Tirol

Holzleiten Bio Wellness Hotel

Details

Yoga for the nervous system helps to reduce chronic stress and activate the parasympathetic nervous system (the "resting nerve"). Through a combination of gentle movements, targeted breathing exercises and meditation, the autonomic nervous system is regulated and inner balance is restored.

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Team

Nina